Sugar plays an important role in food production and preparation. We may add sugar for a little sweetness to our tea or coffee, but did you know that sugar plays an important role in food production, preparation, cooking and baking? Sugar is not used without reason – it has important functional properties. Sugar is a sweetener and preservative. With the pressure to reduce the sugar content in our foods, it is important to realise that sugar is difficult to replace in food production.
Sugar has been part of our lives for centuries and can be enjoyed as part of a balanced lifestyle. This is about eating a variety of foods, drinking clean water, partaking in physical activity and maintaining a healthy body weight.
Studies have shown that people wanting to lose weight find it easier to follow a meal plan that contains sugar than a meal plan that does not.