Mixing foods together offers more variety. Make starchy foods part of most meals, starting with wholegrain options like whole-wheat bread for longer lasting energy.
Wholegrains, like oats, are loaded with fibre that helps maintain healthy bowel habits. Adding milk adds a good source of calcium.
A pita bread and butter beans both provide a source of longer-lasting energy.
This meal is loaded with vegetables, hidden in the tomato base and as crudités.
Animal food sources, like beef, offer good sources of protein, vitamin B12 and are considered to be better absorbed sources of iron.
Enjoying a variety of foods includes using a variety of preparation and cooking methods, as in this meal.
Lean red meat and egg are both sources of high quality protein.
Fish is lean source of good quality protein, vitamin B12 and zinc.
An animal-sourced food is a particularly good source of vitamins A,B1, B2, B3,B6, B12, iron and zinc
Both eggs and spinach offer a source of iron.