Dinner: Mini Pizzas

Dinner: Mini Pizzas

SERVE(20 Mini Pizzas) kcal/kJ per serving436/1833 PREP TIME60 min COOK TIME20 min TOTAL TIME80 min Difficulty: Competent This meal is loaded with vegetables, hidden in the tomato base and as crudités. What makes this food choice good? Make starchy foods part of most...
Dinner: Beef Stroganoff

Dinner: Beef Stroganoff

SERVE(3 Children’s Servings) kcal/kJ per serving413/1735 PREP TIME20 min COOK TIME60 min TOTAL TIME80 min Difficulty: Competent Animal food sources, like beef, offer good sources of protein, vitamin B12 and are considered to be better absorbed sources of iron....
Dinner: Pita Burgers

Dinner: Pita Burgers

SERVE(12 mini pitta burgers or 36 mini meatballs) kcal/kJ per serving542/1900 PREP TIME45 min COOK TIME10 min TOTAL TIME55 min Difficulty: Competent Lean red meat and egg are both sources of high quality protein. What makes this a good choice? A pita bread provides a...
Dinner: Fish Cakes

Dinner: Fish Cakes

SERVE(12 fish cakes or burger patties, or 24 mini fish balls and 6 small servings of potato wedges.) kcal/kJ per serving453/1904 PREP TIME25 min COOK TIME50 min TOTAL TIME75 min Difficulty: Beginner Potatoes offer a major source of energy, fibre and vitamins and...