by site@comealive.co.za | Jul 7, 2016 | All posts, Healthy Recipes
SERVE(20 Mini Pizzas) kcal/kJ per serving436/1833 PREP TIME60 min COOK TIME20 min TOTAL TIME80 min Difficulty: Competent This meal is loaded with vegetables, hidden in the tomato base and as crudités. What makes this food choice good? Make starchy foods part of most...
by site@comealive.co.za | Jul 7, 2016 | All posts, Healthy Recipes
SERVE(3 Children’s Servings) kcal/kJ per serving413/1735 PREP TIME20 min COOK TIME60 min TOTAL TIME80 min Difficulty: Competent Animal food sources, like beef, offer good sources of protein, vitamin B12 and are considered to be better absorbed sources of iron....
by site@comealive.co.za | Jul 7, 2016 | All posts, Healthy Recipes
SERVE(6 kebabs) kcal/kJ per serving431/1811 PREP TIME85 min COOK TIME55 min TOTAL TIME140 min Difficulty: Beginner Enjoying a variety of foods includes using a variety of preparation and cooking methods, as in this meal. What makes this a good choice? Potatoes are...
by site@comealive.co.za | Jul 7, 2016 | All posts, Healthy Recipes
SERVE(12 mini pitta burgers or 36 mini meatballs) kcal/kJ per serving542/1900 PREP TIME45 min COOK TIME10 min TOTAL TIME55 min Difficulty: Competent Lean red meat and egg are both sources of high quality protein. What makes this a good choice? A pita bread provides a...
by site@comealive.co.za | Jul 7, 2016 | All posts, Healthy Recipes
SERVE(12 fish cakes or burger patties, or 24 mini fish balls and 6 small servings of potato wedges.) kcal/kJ per serving453/1904 PREP TIME25 min COOK TIME50 min TOTAL TIME75 min Difficulty: Beginner Potatoes offer a major source of energy, fibre and vitamins and...
