by site@comealive.co.za | Jul 7, 2016 | All posts, Healthy Recipes
SERVE(1 Serving) kcal/kJ per serving471/1979 PREP TIME20 min COOK TIME0 min TOTAL TIME20 min Difficulty: Beginner A pita bread and butter beans both provide a source of longer-lasting energy. What makes this a good choice? Another smart way is to include vegetables by...
by site@comealive.co.za | Jul 7, 2016 | All posts, Healthy Recipes
SERVE(4 Serving) kcal/kJ per serving401/1686 PREP TIME5 min COOK TIME20 min TOTAL TIME25 min Difficulty: Beginner Both eggs and spinach offer a source of iron. What makes this a good choice? Use a variety of foods. Starchy foods, like potatoes and whole-wheat rolls,...
by site@comealive.co.za | Jul 7, 2016 | All posts, Healthy Recipes
SERVE(4 Servings) kcal/kJ per serving474/1992 PREP TIME5 min COOK TIME0 min TOTAL TIME5 min Difficulty: Beginner A naturally high in fat, carbohydrate and energy food – croissants are not an everyday choice, but an occasional treat. What makes this a good choice?...
by site@comealive.co.za | Jul 7, 2016 | All posts, Healthy Recipes
SERVE(1 Serving) kcal/kJ per serving353/1483 PREP TIME20 min COOK TIME0 min TOTAL TIME20 min Difficulty: Beginner Whole-wheat bread and beans both provide a source of longer-lasting energy. Skinless chicken offers lean protein and a source of iron. Animal sources of...
