You, Diet And Sugar

You, Diet And Sugar

There has been some discussion on the possibility of food addiction. What is a balanced diet? Healthy eating, or a balanced diet, means eating a variety of foods to supply nutrients our bodies need.  All food groups should be included. Let’s look at the different...
Food Addiction

Food Addiction

There has been some discussion on the possibility of food addiction. In the article below, the issue is explored by David Benton, a Professor of Psychology at the University of Swansea in the United Kingdom.  He specialises in the study of the influence of...