Healthy Recipes

Mixing foods together offers more variety. Make starchy foods part of most meals…

Wholegrains, like oats, are loaded with fibre that helps maintain healthy bowel habits. Adding milk adds…

A pita bread and butter beans both provide a source of longer-lasting energy.

This meal is loaded with vegetables, hidden in the tomato base and as crudités.

Animal food sources, like beef, offer good sources of protein, vitamin B12 and are considered…

Enjoying a variety of foods includes using a variety of preparation and cooking methods, as in this meal.