Dinner: Pita Burgers A pita bread provides a source of longer-lasting energy. Lean red meat and egg are both… Jul, 07
Dinner: Fish Cakes Fish is lean source of good quality protein, vitamin B12 and zinc. Protein is needed for growth… Jul, 07
Dinner: Macaroni & Chicken Dish An animal-sourced food is a particularly good source of vitamins A,B1, B2, B3,B6, B12, iron and zinc. Jul, 07
Lunch: Spinach and Potato Frittata Both eggs and spinach offer a source of iron. Spinach offers non-haem iron, while eggs offer haem iron. Jul, 07
Lunch: Ham* & Cheese Sandwich A naturally high in fat, carbohydrate and energy food – croissants are not an everyday choice, but an… Jul, 07
Lunch: Pasta Salad Starchy foods, like pasta, should form a part of most meals and are a major source of energy. Jul, 07