Dinner: Pita Burgers
A pita bread provides a source of longer-lasting energy. Lean red meat and egg are both…
Dinner: Fish Cakes
Fish is lean source of good quality protein, vitamin B12 and zinc. Protein is needed for growth…
Dinner: Macaroni & Chicken Dish
An animal-sourced food is a particularly good source of vitamins A,B1, B2, B3,B6, B12, iron and zinc.
Lunch: Spinach and Potato Frittata
Both eggs and spinach offer a source of iron. Spinach offers non-haem iron, while eggs offer haem iron.
Lunch: Ham* & Cheese Sandwich
A naturally high in fat, carbohydrate and energy food – croissants are not an everyday choice, but an…
Lunch: Pasta Salad
Starchy foods, like pasta, should form a part of most meals and are a major source of energy.