Healthy Recipes

This meal is loaded with vegetables, hidden in the tomato base and as crudités.

Animal food sources, like beef, offer good sources of protein, vitamin B12 and are considered…

Enjoying a variety of foods includes using a variety of preparation and cooking methods, as in this meal.

A pita bread provides a source of longer-lasting energy. Lean red meat and egg are both…

Fish is lean source of good quality protein, vitamin B12 and zinc. Protein is needed for growth…

An animal-sourced food is a particularly good source of vitamins A,B1, B2, B3,B6, B12, iron and zinc.