• Follow
  • Follow
  • Follow
  • FAQ
  • COVID-19
  • Follow
  • Follow
  • Follow
  • FAQ
  • COVID-19
  • Home
  • What Is Sugar
  • Health and Sugar
  • Articles
  • Healthy Recipes
  • Contact
Lunch: Spinach and Potato Frittata

Lunch: Spinach and Potato Frittata

by site@comealive.co.za | Jul 7, 2016 | All posts, Healthy Recipes

SERVE(4 Serving) kcal/kJ per serving401/1686 PREP TIME5 min COOK TIME20 min TOTAL TIME25 min Difficulty: Beginner Both eggs and spinach offer a source of iron. What makes this a good choice? Use a variety of foods. Starchy foods, like potatoes and whole-wheat rolls,...
Lunch: Ham* & Cheese Sandwich

Lunch: Ham* & Cheese Sandwich

by site@comealive.co.za | Jul 7, 2016 | All posts, Healthy Recipes

SERVE(4 Servings) kcal/kJ per serving474/1992 PREP TIME5 min COOK TIME0 min TOTAL TIME5 min Difficulty: Beginner A naturally high in fat, carbohydrate and energy food – croissants are not an everyday choice, but an occasional treat. What makes this a good choice?...

Lunch: Pasta Salad

Lunch: Chicken & Avo Sandwich

Lunch: Chicken & Avo Sandwich

by site@comealive.co.za | Jul 7, 2016 | All posts, Healthy Recipes

SERVE(1 Serving) kcal/kJ per serving353/1483 PREP TIME20 min COOK TIME0 min TOTAL TIME20 min Difficulty: Beginner Whole-wheat bread and beans both provide a source of longer-lasting energy. Skinless chicken offers lean protein and a source of iron. Animal sources of...
Lunch: Fish Tacos with Corn Salsa

Lunch: Fish Tacos with Corn Salsa

by site@comealive.co.za | Jul 7, 2016 | All posts, Healthy Recipes

SERVE(4 Servings – 3 Tacos) kcal/kJ per serving390/1638 PREP TIME15 min COOK TIME8 min TOTAL TIME23 min Difficulty: Beginner Avocado is a good source of monounsaturated fats, aim to include more monounsaturated fats like avocado, canola and olive oil. What makes...
« Older Entries
Next Entries »

Categories

  • All posts
  • Articles
  • Health and Sugar
  • Healthy Recipes

This site is an initiative of the South African Sugar Association in the interests of providing accurate information about sugar.

Important Links

What Is Sugar
Health & Sugar
Healthy Recipes
FAQ
COVID-19

Find Us

170 Flanders Drive
Mount Edgecombe
4300

Get In Touch

nutrition@sasa.org.za

Enquire Now

Get In Touch

Got questions about sugar? Stay in touch and keep informed.

    Privacy Policy

    We value your privacy so your details will only be used to fulfil your request. As a matter of policy, we will not provide your details to any third party who has no connection with our company.

    This site is an initiative of the South African Sugar Association in the interests of providing accurate information about sugar.

    Important Links

    What Is Sugar
    Health & Sugar
    Healthy Recipes
    FAQ
    COVID-19

    Find Us

    170 Flanders Drive
    Mount Edgecombe
    4300

    Get In Touch

    nutrition@sasa.org.za

    Enquire Now

    Get In Touch

    Got questions about sugar? Stay in touch and keep informed.

      Privacy Policy

      We value your privacy so your details will only be used to fulfil your request. As a matter of policy, we will not provide your details to any third party who has no connection with our company.

      Copyright © you & sugar. | Powered By: Come Alive | Privacy Policy

      • Follow
      • Follow
      • Follow
      Manage Consent
      To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
      Functional Always active
      The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
      Preferences
      The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
      Statistics
      The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
      Marketing
      The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
      • Manage options
      • Manage services
      • Manage {vendor_count} vendors
      • Read more about these purposes
      View preferences
      • {title}
      • {title}
      • {title}