Breakfast: Savoury Wrap

Breakfast: Savoury Wrap

SERVE(1 Serving) kcal/kJ per serving401/1686 PREP TIME10 min COOK TIME1 min TOTAL TIME11 min Difficulty: Beginner Aim to always consume mixed meals, to increase variety by eating different foods from various food groups. What makes this a good choice? This is an...
Breakfast: French Toast

Breakfast: French Toast

SERVE(1 Serving) kcal/kJ per serving408/1713 PREP TIME5 min COOK TIME5 min TOTAL TIME10 min Difficulty: Beginner French toast offers a combination of a wholegrain starchy food for longer lasting energy; together with egg and salmon/ham, which supplies a high quality...
Breakfast: Bran Muffins

Breakfast: Bran Muffins

SERVE(24 large muffins) kcal/kJ per serving380/1594 PREP TIME20 min + 8 hours overnight COOK TIME15 min TOTAL TIME35 min Difficulty: Beginner Fats are a concentrated source of energy. Spread the muffin with peanut butter. This legume contains beneficial...